Trans fats, or trans-unsaturated fatty acids, are a form of dietary fat that occurs in both natural and artificial forms.…

What is a High Sodium Diet? A high sodium diet typically refers to a daily consumption of salt that exceeds…

What is Eating Late at Night Eating late at night generally refers to consuming food within the three-hour window before…

What is Vitamin D Over-Supplementation? Vitamin D is essential for maintaining healthy bones and supporting the immune system, but taking…

What is Processed Meat? Processed meat refers to any meat that has been modified to improve its flavor or extend…

When you intentionally or unintentionally does not consume fluids Chronic dehydration start occurs. This leads to a persistent fluid deficit…

What Are Ultra-Processed Foods? Modern dietary habits have shifted significantly toward industrial formulations known as ultra-processed foods (UPFs). Unlike whole…

In today’s digital world, our eyes are working overtime. The discomfort that follows a long day in front of a…

In an era dominated by technology and indoor living, where the Environmental Protection Agency notes that Americans spend approximately 90%…

Imagine a single molecule in your body responsible for relaxing blood vessels, lowering blood pressure, and delivering vital nutrients to…