What is Excessive Screen Time The modern digital landscape has normalized prolonged periods of device usage, yet defining “excessive” remains…
Browsing: Health
What is Poor Posture? Poor posture is scientifically defined as a deviation from the spine’s neutral alignment, where the body’s…
While regular physical activity is a cornerstone of longevity and disease prevention, a “more is better” approach can be paradoxically…
Energy drinks are beverages formulated to provide a rapid boost in energy, alertness, and physical performance, primarily through high concentrations…
Trans fats, or trans-unsaturated fatty acids, are a form of dietary fat that occurs in both natural and artificial forms.…
What is Eating Late at Night Eating late at night generally refers to consuming food within the three-hour window before…
What is Vitamin D Over-Supplementation? Vitamin D is essential for maintaining healthy bones and supporting the immune system, but taking…
What is Processed Meat? Processed meat refers to any meat that has been modified to improve its flavor or extend…
When you intentionally or unintentionally does not consume fluids Chronic dehydration start occurs. This leads to a persistent fluid deficit…
What Are Ultra-Processed Foods? Modern dietary habits have shifted significantly toward industrial formulations known as ultra-processed foods (UPFs). Unlike whole…