Yoga, a practice that harmonizes the mind, body, and spirit, has transcended its ancient origins to become a global phenomenon. {https://en.wikipedia.org/wiki/Yoga} Far more than a series of physical postures, yoga is a holistic discipline that fosters balance, mindfulness, and self-awareness. Its rise in popularity reflects a universal desire for wellness, stress relief, and connection in an increasingly fast-paced world. This article explores the essence of yoga, tracing its history, principles, types, benefits, and practical ways to incorporate it into modern life. {https://en.wikipedia.org/wiki/Yoga}, {https://en.wikipedia.org/wiki/Yoga2} The Origins and History of Yoga Yoga’s roots stretch back over 5,000 years to ancient India, where…